Community Mega Workout.

Mega workout is a community workout open for everyone and all the levels. ISI stands for "IRON SHARPENS IRON" ISI is a 50 minutes high intensity, low impact training that mainly focuses on strength and a different muscle group each day- so you can continue to show up each day while allowing the other muscle groups to rest. HIIT, CrossFit, BodyBuilding, Powerlifting, Endurance Training, Tabata, AMRAP, EMOM and others to create Athletic Base Training (ABT)