De-stress Your Mind & Body for Greater Productivity

Stress is one of the leading causes of illness and loss of work productivity in America, often leading to chronic illness and major lifestyle changes.  Join Doylestown Health's Wellness Coach, Sheila Fox to learn about identifying stressors and ways to handle them. Through a comprehensive look at stretching, breathing and progressive muscle relaxation, you can learn ways to alleviate and eliminate stress in your life.
 
Nonprofit support: Keystone Opportunity Center—Please consider bringing a kid-friendly nonperishable including, macaroni & cheese, juice boxes, tuna or mayonnaise. Other non perishables are also welcome (excluding, corn, green beans and cranberry sauce.

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