Mindfulness at Work: Enhancing Your Productivity and Focus
During this 20 minute presentation, you will have the chance to explore the what, the why, and the how of Mindfulness. Marian Vallotton's work helps de-mystify Mindfulness to support employees and counter the effect of technology and work overload. This is a chance for you to stop the madness, even if just for a moment. Think of this as a mini-opportunity to impact your personal productivity, well-being and health.
Marian Vallotton is the Director of Training & Organizational Development at the Mid-Atlantic Employers' Association and an Alliance Certified Yoga Teacher.
The presentation will be preceded by 30-second commercials from attendees.
The Alliance for Women in Business is a forum for women to network, learn, and do business together and is open to Chamber members only.