Mindfulness You Can Use

Begin the week mindfully... set the tone

Anchor your week with a guided Mindful Meditation from 6:00 pm till 6:30 pm every Monday night. 

The offering changes each week -- Loving-Kindness Meditation, Candle Flame Meditation, Sacred Object Meditation - and more. Check HERE for our calendar and descriptions.  

AND start planting seeds… with Mindfulness You Can Use

Join us as we explore how you can "Get Your 'But' Out of the Way" (the words we use matter) or "Is THAT Your Porcupine?" (Dealing with prickly people).  Check HERE to learn more about these fun, upbeat and offbeat sessions - offered every Monday night from 7:00 - 8:00 pm.  

Ever wonder why you act the way you do? Are you curious about how you might approach something in your life a little differently? With the intent of stimulating your thinking and offering a different perspective, each workshop explores and applies a learning from positive psychology, mindfulness, and other related fields. Tools and strategies for positive growth are offered in a way that is fun and engaging.  

THIS IS YOUR LIFE.  BE PRESENT FOR IT.