Why Change is Hard and How to Overcome It
"Why Change is Hard and How to Overcome It"
Presented by: Kellye Remshifski, MS, CHES, IIN, HC from Doylestown Health
Long-term sustained change is hard, whether you're trying to address a health-related issue like smoking or weight loss, or trying to change something else. The pandemic has added a whole new set of challenges by forcing us to change some of our behaviors, ready or not. Learn what's really holding you back and how to start with small steps to get back on track.
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