UFC Gym Lansdale/Hatfield
Fitness and Recreational Sports Centers
The UFC GYM focuses on the 55-minute boxing workout. This gym is a dynamic fitness facility offering total body workouts through unique classes utilizing boxing and kickboxing movements. It has been agreed that boxers and UFC fighters are some of the fittest athletes in the world and their workout regimen can burn as much as 1000 calories per workout. Based on the UFC’s experiences with its elite MMA athletes the UFC has taken their workout routine and turned it into an exciting 55 minute instructor lead workout for families, including men, kids and soccer moms. Our membership is evenly distributed 50% male and 50% female. UFC GYM is not about competitive boxing, MMA or learning to box but rather the workout and fitness routine of the world’s most fit athletes. Members are able to burn calories at a high rate, which helps increase weight loss improve muscle tone and leave them with an exhilarating sense of empowerment. The value proposition is that the members receive “personal training quality” at a fraction of the cost.
Our classes are 55 minutes including a warm-up, a skill development segment, a high-intensity workout, an ab workout and a cool down period of stretching.